Looking after your Mental Health

By Ray Simpson

Looking after your Mental Health

How to look after yourself during the Covid-19 crisis

These are challenging times for everybody, but you can help yourself mentally by following these guidelines from the NHS. 

There are plenty of good ideas -- just a simple 10 minute work out every day in the back yard for example.

 

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19