Mark's 30 second challenge -- part 3

By Ray Simpson

Mark's 30 second challenge -- part 3

The latest from our fitness coach

The Darlington FC fitness coach, Mark Thitlethwaite, today issues his latest 30 second challenge -- squats.

Watch his intro and demonstration here:

 

 

Do you want to take on Mark's challenge?  Send your videos to media@darlingtonfc.org