Mark's 30 second challenge -- part 4

By Ray Simpson

Mark's 30 second challenge -- part 4

This week -- sprints

Here's the latest in our 30 second challenge with Mark Thistlethwaite, the Darlington FC fitness coach.

This week, it's sprinting -- impress your neighbours in the process, like Mark has.

Here's his intro:

Mark says "4x60m sprints, Remember to warm up thoroughly...rest time is walk back to start...record times and add them up.. "

 

Send us your attempts on media@darlingtonfc.org