Try burpees in Mark's latest 30 second challenge!
By Ray Simpson
See if you can outperform him
Our fitness and conditioning coach, Mark Thistlethwaite, is issuing challenges throughout the enforced break -- and this week, he has issued the burpee challenge.
He explains it first, and then shows you how to do it. Send your videos to media@darlingtonfc.org or on our Twitter account @official_Darlo
Don't forget about our virtual 50/50 draw this Saturday!
Details here: https://darlingtonfc.co.uk/news/enter-our-virtual-5050-draw
