Try the 30 second challenge!

By Ray Simpson

Apr 29, 2020

Take Mark Thistlethwaite's exercise

Here's a different way to keep fit during the lockdown -- try these exercises set by the Darlington FC fitness coach Mark Thistlethwaite.

We want our fans to enjoy themselves during lockdown, and to try something different!

Mark introduces himself here:

Here's Mark's first exercise, and how to do it:

Here are some tips on how to the exercise:

1.Hands slightly wider than shoulder width

2. Chest to floor

3.Arms locked fully out on raise

4.Body in alignment.

See how many you can do in 30 seconds! (If you were counting Mark's, he got to 37)

Why not video yourself, and send it in to media@darlingtonfc.org?

We'll be asking the players to join in and video their attempts!

Don't forget about our 50/50 draw on 2nd May

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